Personal Training

Have you reached a fitness plateau or lack the motivation to take your fitness to the next level? Our certified Personal Trainers offer programs tailored to your specific needs:

Weight loss
Post-rehabilitation training
Cardiovascular fitness
General conditioning
Resistance training
Sports-specific training/conditioning

The following types of personal training are available:

One-on-One Training: receive individualized attention to achieve your goals
Partner Training: find a partner and a personal trainer will take you through a workout that meets both your needs
Pilates Mat and Reformer Training: develop core stability, increase flexibility and enhance muscle tone
Group Training: form a group and benefit from a trainer's expertise in a fun, competitive environment
Yoga Therapy Training: improve strength, flexibility, mind/body awareness, well-being, meditation skills and emotional stability

Get started by filling out the Personal Trainer Questionnaire!

Already use our personal training services? Tell us how we're doing. Complete the Personal Trainer Survey.