Have you reached a fitness plateau or lack the motivation to take your fitness to the next level? Our certified Personal Trainers offer programs tailored to your specific needs:
- Weight loss
- Post-rehabilitation training
- Cardiovascular fitness
- General conditioning
- Resistance training
- Sports-specific training/conditioning
The following types of personal training are available:
- One-on-One Training: receive individualized attention to achieve your goals
- Partner Training: find a partner and a personal trainer will take you through a workout that meets both your needs
- Pilates Mat and Reformer Training: develop core stability, increase flexibility and enhance muscle tone
- Group Training: form a group and benefit from a trainer's expertise in a fun, competitive environment
- Yoga Therapy Training: improve strength, flexibility, mind/body awareness, well-being, meditation skills and emotional stability
Get started by filling out the Personal Trainer Questionnaire!
Already use our personal training services? Tell us how we're doing. Complete the Personal Trainer Survey.